The hardest part of reducing a mental health disorder is
recognizing that you have one. Many people pass through life vaguely aware that
something is wrong but ignoring all of the warning signs. Since people with
undiagnosed mental disorders have much higher rates of depression and poverty
than the general population. It is imperative that anyone seeing signs of
mental illness seek help. But many are afraid to go to a doctor or
psychiatrist, fearing expenses, judgment or even the loss of their sense of
self. However, medical help is often the only way to return to normal function.
If
you suspect you're having mental health problems, you should first assess how
long you have been showing them. If, however, the symptoms have been persistent
since young adulthood, it is likely a mental disorder and will need psychiatric
evaluation. Patients feeling anxious should remember that seeking help is not
an admission of weakness, but more an attempt to improve daily life. You may
need to shop around for a local psychiatrist who takes your insurance. If you
have no insurance, call a few offices and ask them about programs for the
uninsured. You may be surprised by your options.
Most
psychiatrists have a working general knowledge but specialize in certain topics
such as abuse or anxiety disorders. If you can't find someone in your area who
works with your particular problems, don't despair. A trained psychiatrist
should recognize all but the most obscure of mental disorders and know how to
treat them. It may be difficult to open up to a stranger at first. It's alright
to wait for trust to build up before you begin tackling the big issues, but try
to always be truthful with your therapist. You aren't harming anyone but
yourself if you mislead him or her.
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