Tuesday, October 22, 2019

You Had a Baby Girl Because You Were Stressed as Hell, Study Says



File this one under Studies We Don’t Exactly Know What to Do With:

A study from Columbia University Vagelos College of Physicians and Surgeons and New York–Presbyterian claims that maternal stress during pregnancy may actually affect fetal and child development — including the sex of your baby. Hey, there are currently studies out there searching for the “gay gene” too, so just go with it.
The study appeared online in PNAS, the journal of the Proceedings of the National Academy of Sciences. Catherine Monk, Ph.D., is a professor of medical psychology at Vagelos College as well as director of women’s mental health at the Department of Obstetrics & Gynecology at New York–Presbyterian/Columbia University Irving Medical Center. Monk served as the study leader.
“The womb is an influential first home, as important as the one a child is raised in, if not more so,” Monk said of the reasoning behind the study. We beg to differ with Monk, as the womb is a short-term rental, more like an AirBnB stay for baby. The family one is born into is, well, a life sentence, if we’re being frank. But we get the idea: The stress levels of a mother-to-be may affect a fetus more than previously realized.
Monk and her colleagues studied in depth 27 indicators of stress — including physical, emotional, psychosocial, lifestyle — in 187 healthy pregnant women between the ages of 18 and 45. We were surprised to find that only 17% (that’s just 32) of the pregnant women were psychologically under stress, showing diagnosable levels of anxiety and depression. Another 16% (30 women) presented with high blood pressure or high caloric intake and were considered physically stressed. The rest of the women were considered to be healthy (67%, 125 women).
So what of these numbers? Well, the research was intriguing: The sex ratio of male births to female births in the stressed subsets of women showed more females born.
“Other researchers have seen this pattern after social upheavals, such as the 9/11 terrorist attacks in New York City, after which the relative number of male births decreased,” Monk explained. “This stress in women is likely of long-standing nature; studies have show that males are more vulnerable to adverse prenatal environments, suggesting that highly stressed women may be less likely to give birth to a male due to the loss of prior male pregnancies, often without knowing they were pregnant.”
So…that double X chromosome is a powerhouse, is our takeaway. (Can’t say we’re shocked, exactly. Have you met any women?)
The study offered other insights as well. For instance, physically stressed moms were more likely to experience premature labor and birth than unstressed moms. And fetuses showed “reduced heart rate—movement coupling, an indicator of slower central nervous system development—compared with unstressed mothers.”
Interestingly, the amount of social support offered to a mother seemed to make it more likely that the mother would give birth to a male child. But again, that would suggest that the mother-to-be was already receiving plenty of everyday support before she presumably got pregnant — and the sex organs of the baby were formed. A baby shower and spa day at 12 weeks pregnant does not magically revert a female fetus to a male fetus, in other words. (Duh.)
So if all women are waited on hand and foot and screened daily for depression, are we risking a planet full of men? Because, uh, it already feels like we’re living ON A PLANET FULL OF MEN. I for one am happy to take some hard knocks during pre- and early pregnancy to ensure a planet gets all the females it needs.
Thirty percent of pregnant women in the study reported job stress or mental illness issues, and that sort of stress is linked to premature birth, which in turn is linked to higher rates of infant death and ADHD and other issues in childhood.
“We know from animal studies that exposure to high levels of stress can raise levels of stress hormones like cortisol in the uterus, which in turn can affect the fetus,” Monk explained. “Stress can also affect the mother’s immune system, leading to changes that affect neurological and behavioral development in the fetus. What’s clear from our study is that maternal mental health matters, not only for the mother but also for her future child.”
Yeah, but it also matters if Dad has been pounding too many IPA microbrews. Let’s just say there’s still a whole lot to unpack when it comes to understanding fetal development, and this is yet another study we’re taking lightly. No one wants stress raining down on pregnant women, but maybe the human race has found way to reset itself after wars and terrorist attacks and other violence perpetuated (primarily) by men — by creating stress that actually limits how many more males can enter the world. Not hard science, but definitely food for thought.

Monday, October 21, 2019

How I'm Learning Not to Fear Recovery From Depression



I saw a post on Instagram that said, “I am happy, hurting and healing at the same time. Don’t ask me how I’m doing it because I don’t know, but I’m doing it and I’m so proud of myself.”
Living without depression these past few years has been extremely confusing. When I was severely depressed, all I wanted was to feel better and to not struggle with it every single day. I wanted to feel happy to be easier. But for a long time, I didn’t let myself learn how to be fully happy. I was afraid of the change because having depression was what I knew and what I had become comfortable with. There was a part of me that thought if I got better, I wouldn’t be the same person I built myself to be and people wouldn’t value me as much as they did when they knew I was fighting.
People admire fighters. They admire people who have countless obstacles in front of them but keep pushing through them. So when I finally discovered how to deal with my issues in a healthier way that could potentially lead me away from depression, I was a bit freaked out. The possibility of being happy was so close and yet the idea of not being a fighter anymore was scary. But I realized people also admire survivors. People who have previously struggled are just as strong as people who are currently struggling. And it wasn’t until I accepted and understood this that I could still embrace my past in a healthy way that would leave me and the people around me with the knowledge and support and experience that I recovered from my depression.
I’m still struggling to figure out the line between depression and sadness. I understand sadness so well that when it elevates, I become paranoid my depression is returning and I give into it. I tell myself the world doesn’t want me to be happy. It’s hard to understand not being depressed doesn’t mean I won’t be sad. Having depression is like the one streak of sunshine in a sky full of clouds while recovering from depression is one cloud in a sky full of sunshine. It doesn’t mean I won’t ever be sad. It doesn’t mean everything’s going to be good all of the time. It simply means I will have more good days than bad.
Right now, I’m hurting. There are a lot of things going on in my life that often leave me in tears. I’m not doing as well as I would like. But overall, I am happy. I am no longer struggling with depression. I spend time with the people I love. I’ve learned to appreciate the little things and not take life for granted. So, I’m happy. But at the same time, I’m healing. I’m trying to overcome the obstacles in front of me while also digging through the unresolved issues of my past and finally accepting that I have to deal with them. I’m doing it and I’m proud of myself.

This is the exact age when the joy gets sucked out of your life

If you’re unhappy in your 40s, you’re not alone



The middle of life may be a time of unhappiness and stress.













The middle-age is miserable.


At least, that’s the implication of a new survey of 2,000 people from U.K. theater chain Cineworld, which found that life is “least fun” at age 45. Additionally, more than half of people say that finding fun in everyday life gets harder the older you get.
Previous research supports the idea that middle age is rough. Data from the U.K.’s Office of National Statistics (ONS), which looked at the well-being of more than 300,000 adults over three years, found that people ages 40-59 were the least happy and most anxious. And a working paper distributed by the National Bureau of Economic Research found that there is “much evidence” that “humans experience a midlife psychological ‘low’.”
In fact, there is a “happiness curve,” and it bottoms out in midlife, Jonathan Rauch, author of “The Happiness Curve,” explained to MarketWatch’s Alessando Malito. “The happiness curve is how aging, independent of other things, affects your happiness and it is U-shaped,” Rauch said. “It turns out the aging process drags your happiness down through your 40s, bottoms out around 50, and then aging increases your happiness for the rest of your life.”
So what causes this midlife slump? The ONS researchers suggest that the juggling of the multitude of responsibilities in middle age could be to blame, including “the burden caused by having to care for both parents and children at the same time.” Some 23% of American adults balance caring for their kids and their parents, and they often face financial challenges as a result, a 2015 Pew Research Center report found.
Midlife doldrums could also be related to the struggle to balance careers and personal lives, the ONS researchers wrote, explaining that while younger people might still be in school, “those in their middle years may have more demands placed on their time and might struggle to balance work and family commitments.”




You Had a Baby Girl Because You Were Stressed as Hell, Study Says

File this one under  Studies We Don’t Exactly Know What to Do With : A study from  Columbia University Vagelos College of Physicians...